Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Chelsea D
19/05/2025
Loved Kinsley’s class today! She always has fun ideas for workouts that keeps the atmosphere light, interactive, and motivating!
Tracy J
16/07/2025
Brooke is always attentive and makes sure all participants have options tailored to their abilities and level of skill. Her knowledge and passion is shown in every session and that makes for an exceptional workout experience.
Lynne P
07/07/2025
Excellent! Always gives great advice and cues.
Morgan G
12/03/2025
Blair is very helpful, explains thoroughly, and provides great corrections/feedback
Denise N
11/03/2025
The workout class was fantastic! The instructor provided helpful modifications that suited my skill level, and their encouragement kept me motivated throughout.
Melissa M
22/03/2025
She greeted me right away. It was my first day at Deadset and she made me feel very welcomed. Pushed everyone throughout the class Natalie was great!
Chris J
25/08/2025
Kinsley was a great coach, I learned a lot from her today! She is also great at cheering us on
Joanne B
26/02/2025
He did great. I’m just getting back into the gym and Steven made class fun and enjoyable for me. He was able to help me modify some of the movements and was very encouraging throughout the whole class.
Abdel R
25/02/2025
Suzanne is an awesome coach! She knows her stuff, explains things really well, and always makes workouts fun. She’s super kind and encouraging, which makes a huge difference 🌷🌺
Alex K
28/08/2025
Brooke brings a great and positive energy to the class. Demonstrates all movements and provides feedback on form and is happy to answer any questions.
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
