Foundations Program

Foundations Program

Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.

Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.

Join us today and take the first step towards a stronger, healthier you!

what to expect

DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.

You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.

Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.

Contact us today to find out when the next Foundations Program begins!

Join Us Today!

Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.

No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!