Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Taylor H
23/05/2025
Brooke does a great job explaining all the movements in both the workout and skills portions. She breaks things down clearly and makes sure everyone understands what to focus on. She also offers helpful tips and small adjustments that really make a difference in improving technique. Her insight and attention to detail are super valuable!
Maddie H
07/03/2025
Brooke is an amazing coach. She always pushes us to do better and always cheers us on during the workout! I enjoy coming to deadset with the girls and the workouts benefit me as an athlete!
Joanne B
26/02/2025
He did great. I’m just getting back into the gym and Steven made class fun and enjoyable for me. He was able to help me modify some of the movements and was very encouraging throughout the whole class.
Lesley G
22/02/2025
Denise N
11/03/2025
The workout class was fantastic! The instructor provided helpful modifications that suited my skill level, and their encouragement kept me motivated throughout.
Sophie W
14/04/2025
Great with kids!
Mike S
25/06/2025
Excellent class.good balance between cardio and strength movements.
Jessi C
02/03/2025
Kayla has a way of always making people feel comfortable, and safe, but pushing you if you need a kick in the a**. She always has great substitutions if something is hurting, and is so genuinely happy for you after a workout it’s hard not to love her!
Stu N
11/03/2025
Ian B
08/03/2025
Fun experience all around. Very welcoming atmosphere
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
