Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Morgan G
12/03/2025
Blair is very helpful, explains thoroughly, and provides great corrections/feedback
Laura K
01/08/2025
This was my first workout at Deadset fitness and my first cross fit workout (although I am familiar with a lot of weight training technique). I found Brooke to be helpful and encouraging. I didn’t feel that I was micromanaged but did get the support I needed. I appreciated that she gave helpful recommendations at the level I am at and wanted to make sure I got what I needed from the workout. Her sunny disposition was very welcome at 530 am 😉 I would absolutely take a class with Brooke again.
Caitlin H
07/08/2025
Amazing as always! Tunes cranked, and she’s always shouting encouraging words to help us get through the workout when we think we can’t possibly do any more. Love her!
Tracy J
16/07/2025
Brooke is always attentive and makes sure all participants have options tailored to their abilities and level of skill. Her knowledge and passion is shown in every session and that makes for an exceptional workout experience.
Melissa M
22/03/2025
She greeted me right away. It was my first day at Deadset and she made me feel very welcomed. Pushed everyone throughout the class Natalie was great!
Maria D
12/03/2025
Amy K
23/02/2025
Suz is a bad ass coach who really knows her stuff, and she plays the best music!
Tanya C
28/06/2025
Today was weightlifting day & Sarah is very good as she’s all about technic what is right & what you do r want to do
Joyce W
26/02/2025
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
