Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Ivan W
15/05/2025
David W
25/08/2025
I enjoy Kinsley as a coach. She takes the time to pause what i am doing to make corrections often by doing an example. I find that she also takes the time to make sure I either have a plan for my modifications to the work out/giving me a few modification to choose from. As a person new to gym and very out of shape in both fitness and mobility this make me feel welcome and comfortable at Deadset.
Abdel R
25/02/2025
Suzanne is an awesome coach! She knows her stuff, explains things really well, and always makes workouts fun. She’s super kind and encouraging, which makes a huge difference 🌷🌺
Maddie H
07/03/2025
Brooke is an amazing coach. She always pushes us to do better and always cheers us on during the workout! I enjoy coming to deadset with the girls and the workouts benefit me as an athlete!
Ajay S
30/04/2025
Roberta H
I love classes with Brooke. She’s encouraging and makes us feel confident enough to add that extra weight to our bars. I absolutely appreciate the extra push.
Taylor H
23/05/2025
Brooke does a great job explaining all the movements in both the workout and skills portions. She breaks things down clearly and makes sure everyone understands what to focus on. She also offers helpful tips and small adjustments that really make a difference in improving technique. Her insight and attention to detail are super valuable!
This was my first workout at Deadset fitness and my first cross fit workout (although I am familiar with a lot of weight training technique). I found Brooke to be helpful and encouraging. I didn’t feel that I was micromanaged but did get the support I needed. I appreciated that she gave helpful recommendations at the level I am at and wanted to make sure I got what I needed from the workout. Her sunny disposition was very welcome at 530 am 😉 I would absolutely take a class with Brooke again.
Karli B
26/06/2025
I had a great first workout with Steven, he was very welcoming and helpful, great attitude and was very motivating. (:
Gaerth D
23/02/2025
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
