Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Beth N
10/04/2025
Morgan G
12/03/2025
Blair is very helpful, explains thoroughly, and provides great corrections/feedback
David W
25/08/2025
I enjoy Kinsley as a coach. She takes the time to pause what i am doing to make corrections often by doing an example. I find that she also takes the time to make sure I either have a plan for my modifications to the work out/giving me a few modification to choose from. As a person new to gym and very out of shape in both fitness and mobility this make me feel welcome and comfortable at Deadset.
Taylor H
23/05/2025
Brooke does a great job explaining all the movements in both the workout and skills portions. She breaks things down clearly and makes sure everyone understands what to focus on. She also offers helpful tips and small adjustments that really make a difference in improving technique. Her insight and attention to detail are super valuable!
Michelle D
14/03/2025
Natalie was fantastic! She made me feel welcomed and help me when needed. The atmosphere was very friendly. Everything was so clean and organized. Thanks for having me!
Lynne P
07/07/2025
Excellent! Always gives great advice and cues.
Ian B
08/03/2025
Fun experience all around. Very welcoming atmosphere
Mariah M
16/07/2025
Denise N
11/03/2025
The workout class was fantastic! The instructor provided helpful modifications that suited my skill level, and their encouragement kept me motivated throughout.
Daly C
24/03/2025
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
